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Polar A360 Blue

0725882028361

667.00 zł

-172.00 zł

839.00 zł

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Features:

WRIST-BASED HEART RATE TRAINING
Makes heart-rate based training more convenient than ever, just tighten the band and you’re ready to train. Exercise at the right training intensity and get guidance how to reach your fitness goals.

24/7 ACTIVITY TRACKING
Track your activity 24/7 and get practical support to help you achieve your individual daily activity goal.

VIBRATING SMART NOTIFICATIONS
Stay up to date with phone notifications on your wrist, so you know if and when you need to stop.

STEPS AND DISTANCE
Tracks your steps and uses that data to calculate what distance you’ve traveled.

SMART CALORIES
Find out exactly how many calories you’ve burned. The calories you burn are calculated by combining your personal data (weight, height, age, and gender) and your daily activity and heart rate based training.

SLEEP
Automatically tracks your sleep time and quality. Check and learn more about your sleeping patterns in the Polar Flow app and web service.


Specification:

MEASUREMENT

  • Weight 31.7g (S), 33.7g (M), 37.3g (L)
  • Wristband thickness 13.5 mm
  • Wristband width 23.5 mm

TECH

  • Waterproof (WR30)
  • Wide-viewing angle full colour TFT display with capacitive touchscreen
  • Screen resolution 80 x 160 pixels (RGB)
  • Screen size 13mm x 27mm
  • Polar proprietary optical heart rate module (2 green LEDs, 1 photodiode, analog front-end)
  • Rechargeable 100 mAh battery
  • Battery life up to 2 weeks with 24/7 activity tracking, including 1 hour of training per day (without smart notifications in use)

CONNECTIVITY

  • Easy wireless sync via Bluetooth® Smart with the Polar Flow app
  • Micro USB connector for charging and data sync with PC or Mac via Polar FlowSync
  • Compatible with:
    * Computer running Mac OS X10.6 or later and Windows XP, 7, 8, 10
    * Mobile phones running iOS7 or later and Android 4.3 or later
    * Polar H7 heart rate sensor
    * Apple Health Kit, Google Fit, MyFitnessPal (iOS users) and MapMyFitness
    * All compatible phones available here

UPDATABLE SOFTWARE

UI languages: English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese (simplified), Japanese

FIND OUT WHICH SIZE IS RIGHT FOR YOU

Here’s a handy size guide you can use to measure your wrist and find out which size of Polar A360 wristband is right for you. Also, check out how to adjust your Polar A360 to get the best fit.

Activity

24/7 Activity Tracking

Tracks your daily activity at five intensity levels for 24 hours a day, seven days a week, and provides a complete picture of all of your activity. It counts your active time, daily burnt calories, steps, distance from steps and sleep.

It’s based on the analyses of the frequency, intensity and regularity of your movements together with your physical information.

Intensity levels are:

  1. Resting (sleep and rest, lying down)
  2. Sitting (sitting or other passive behavior)
  3. Low (standing work, light household chores)
  4. Medium (walking and other moderate activities)
  5. High (jogging, running and other intense activities)               

You can also see how different activity intensities accumulate daily activity: the higher the intensity, the faster you’ll reach your activity goal. Find more examples for low, medium and high intensity activities in Polar Flow app and web service.

Activity Goal

We need physical activity to stay healthy. The Activity Goal helps and motivates you to stay active all day long. Your device tells you your daily Activity Goal and guides you on how to reach it. It’s based on your personal details chosen level of activity and general health recommendations. The activity bar on your device fills up during the day based on the duration and intensity of your activity.

You can stay active at a moderate pace throughout the day or meet your goal faster with more intense activities. Your device helps you to reach your daily activity goal by giving practical guidance like ´walk for 50 minutes or jog for 20 minutes´. You can find more tips on how to reach your Activity Goal in the Polar Flow app and web service. 

The foundation of Polar Activity Goal is in evidence-based physical activity guidelines which establish the minimal amount of physical activity needed to achieve important health benefits. The health benefits include healthy body weight, healthy bones, muscles and joints, psychological well-being, and reduced risk of certain diseases.

Active Time

Includes the cumulative time you spend on your feet and on the move. In other words, low, medium and high intensity activities are considered Active Time. To get more active time, avoid sitting or break it up regularly with short walks.

Research has shown that both the reduced time spent inactive and breaks in inactivity have health associations. Replacing two hours of sitting per day by low intensity activity consumes calories equivalent to brisk walking for 30 minutes.

You can see the time spent on different intensity levels in the Polar Flow app and web service.

Steps and Distance

Counts your steps and distance from steps you’ve taken during the day. Your steps are estimated based on the frequency, intensity and regularity of your wrist movements.

Activity Summary

Stores all your daily physical activity. You can easily follow your daily and long-term physical activity in Polar Flow app and web service. The total active time is the cumulative time of body movements that are good for your body and health.

You will find detailed information in the Polar Flow app and web service, like time spent at different activity intensity levels, average of daily goal completion, calories burned and steps taken, amount of inactivity alerts and sleep time and quality.

Activity Benefit

Tracks all your active choices during the day and shows how they help you stay healthy. Strong scientific evidence exists on the numerous benefits of physical activity. Activity benefits include, e.g. heart health, muscle and bone health, stress reduction and sleep quality.

The Activity Benefit rewards you by giving you daily, weekly and monthly feedback, because the more regularly you move, the greater the health benefits. You can check up on how you're doing either from the Polar Flow app or web service.

Inactivity Alert

Reminds you to get up and avoid sitting and staying for too long periods – even on those days when you gain enough daily activity. Being inactive has a negative impact on your blood circulation, metabolism and energy expenditure.

You will receive an Inactivity Alert in your training computer after 55 minutes of being inactive which will remind you to add active breaks to your daily routines. If you continue being inactive for more than one hour, you will see an inactivity stamp in the Polar Flow app and web service.

You don´t get any Inactivity alerts during night time.

Sleep Duration and Quality

Your training computer automatically tracks the duration of your sleep and shows in the Polar Flow app and web service how restful your sleep has been.

Most adults do very well with eight hours of sleep, but sleep needs may vary from about six to nine hours. Your sleep needs are affected by several factors like individual characteristics, training load, mental stress, body’s condition and possible sleep debt.

By following your sleeping patterns you can see if they’re affected by any changes in your daily life and find the right balance of rest, daily activity and training.

An assessment of sleep quality relies on your wrist movements. The periods when you sleep peacefully and don’t move a lot are calculated as restful sleep. The periods when you move and change your position are calculated as restless sleep.

Training

Wrist-based heart rate measurement

In Polar wrist-based heart rate measurement heart rate monitoring is integrated into a device that can be worn on your wrist. It enables you to quickly and easily check your heart rate by entering training mode in your device. It measures your heart rate accurately and easily, and gives training guidance on how to train at the right intensity. The Polar wrist-based heart rate measurement is based on Polar proprietary optical heart rate module to give the best possible results, with an emphasis on both design and functionality.

One of the key factors in wrist-based heart rate measurement, in ensuring an accurate reading from a wrist-based device, is ensuring a proper fit. The watch should sit behind the wrist bone, with the back of the watch fitting snugly against your wrist, but obviously not so tight as to prevent blood circulation or feel uncomfortable.

Heart rate

Heart rate (HR) is an excellent measure of exercise and your training intensity. In the human body heart rate is regulated to match the demands of the body and the environment. When exercise intensity increases, heart rate also increases to match the increased rate of energy expenditure and oxygen uptake.

Heart rate can be expressed as the absolute number of beats per minute (bpm) or as a percentage of your maximum heart rate (% HRmax) or heart rate reserve (% HRR).  Absolute heart rate during training is not very informative on its own, but when it’s expressed and interpreted in relation to HRmax or HRR it determines individual exercise intensity.

Your heart rate value in beats per minute (e.g. 125 bpm) is individual and cannot be compared to another person's value. A percentage of your maximum heart rate value on the other hand is comparable. For instance your friend may have a higher heart rate value in bpm, but the percentage of your individual HRmax can be the same. This means that you have the same relative training intensity.

HRmax

Maximum heart rate (HRmax) is the highest number of heart beats per minute (bpm) during physical exertion. HRmax is individual and may somewhat decrease as you age. It sets the individual reference value for your training intensity and is used in the calculation of the default heart rate zones and many Polar Smart Coaching features.

An age-based HRmax is a rough estimate of your maximum heart rate, and it is used as default in most Polar training computers. The most reliable and safest way to determine your HRmax is to have it measured in a maximal laboratory test.

Heart Rate zones

Provide an easy way to adjust and monitor the intensity of your training. By using hear rate zones you can also follow heart rate-based training programs. The default zones are based on your HRmax.

Different training intensities have different training benefits, for instance light intensity enhances basic aerobic endurance and hard intensity improves your body’s ability to sustain high intensity exercise and your maximal oxygen uptake.

The default heart rate zones are divided into five intensity zones based on the percentage of your maximum heart rate:

  1. Very light (50–60% HRmax)
  2. Light (60–70% HRmax)
  3. Moderate (70–80% HRmax)
  4. Hard (80–90% HRmax)
  5. Maximum (90–100% HRmax)

You can define the zone limits yourself as you want. More detailed information about this can be found in the Polar Flow web service.

ZonePointer

A moving symbol in zone display in your training computer showing whether you are inside the pre-set or desired target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Polar Fitness Test

Estimates your aerobic fitness at rest without any exertion in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max) and tells on what aerobic fitness level you are compared with people of the same age and gender.

The test is based on resting heart rate, heart rate variability, gender, age, height, body weight and your self-assessment of the level of long-term physical activity. You can compare your value to the population norms, the average values of people of the same age and gender.

Polar Fitness Test can motivate you to start, maintain or increase physical exercise. You will only need your training computer and a heart rate sensor.

To be able to follow the progress, the test should always be carried out under the same conditions, meaning at the same time of day, in a peaceful environment, and following a light training day or a day of rest.

H7 heart rate sensor required

Smart Calories

Calculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity. The sport of the session is also taken into account via a sport specific factor, which improves the calculation accuracy.

Heart rate-based calorie calculation is used when heart rate is measured, and it measures burned calories the most accurately also in conditions like cycling or lifting weights. Activity-based calorie calculation is used in training computers and activity trackers, when heart rate is not available.

You can see the cumulative energy expenditure (in kilocalories, kcal) during exercise and total kilocalories of the session after exercise. You can also follow your total daily calories.

Training Benefit

Helps you to understand how each training session benefits your fitness. It also gives you motivating feedback immediately after exercise. With the Training Benefit feature, you can make your training more varied by altering your training intensity and duration.

The Training Benefit feedback is based on exercise intensity and duration. It reads into how much time you spend and how many calories you burn in each intensity zone. You get a quick overview after each session and for more detailed feedback, you can either check your training file from your training computer or later in the Polar Flow app or web service.

Sport profiles

Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport.

All sport profiles are based on certain logic and the most common (endurance) sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.

You can choose and adjust your own favorite sports and define specific settings for each one in the Polar Flow web service. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.

Training history

Stores your recent training files. Memory capacity and number of stored training files varies according to training computer and what and how much data is included in files (e.g. heart rate, GPS). Certain languages also affect the memory capacity.

Device

Measurement

Weight: 31,7g (S), 33,7g (M), 37,3g (L)

Display

Resolution: 80 x 160

Water resistance

WR30

Rechargeable batteryUSB cable

micro USB

Display texts in languages

15

Bluetooth Smart

Connects your Polar device and possible sensors to each other and enables you to sync your data via mobile. It is a standardized, wireless communication technology that is optimized for low power consumption and based on an open platform.

Once paired, the Bluetooth Smart sensor is automatically locked to transmit data to your training computer. The training computer picks up your data from your transmitter only.

Smart Notifications

Allows you to stay up to date when wearing your training computer in your everyday life. You will receive audio or vibration alerts from incoming calls, messages and push notifications from social media apps and see them on the display of your training computer.

During training you can see who’s calling and decide if you want to pick up or keep on enjoying your workout.

You can define which notifications you wish to receive in your phone’s settings or turn off notifications altogether from your training computer.

Vibration alertsAlarmButton lock

Keeps the buttons of your training computer safety locked avoiding any undesired accidental presses.

Date and weekday indicatorTime of day (12/24h)Firmware update

Allows you to update the software to the latest version with a USB cable.

Flow

Diary

Offers an easy way to follow your training, activity and progress in the Polar Flow web service. You can see your data in a daily, monthly or weekly view.

The Diary data includes e.g. completed training sessions and plans, test results and your daily activity.

Social feed

Be a part of the Polar training community and meet other Polar trainers there. You can share your own achieves, like training sessions or activity summaries or you can follow and comment other trainers´ training session or activity summary.

Instant activity and training analysis

Gives you an instant, visual summary of one training session or your activity in the Polar Flow app. You can follow your activity in daily, weekly or monthly view.

Advanced activity and training analysis

Allows you to easily analyze every detail of your training and long-term physical activity in the Flow web service. You can also get a deeper insight into your training analyses, for example compare your heart rate against speed, view detailed lap information or analyze your performance related to the route.

Besides the many details you get about your physical activity and all the health benefits that come with it, you can also get practical guidance how to reach your Activity Goal and see your inactive periods.

Training planning

Create detailed training targets in the Flow web service. You can save them to your training diary or as favorites for later use and sync them to your training computer.

You can set for example calorie, time or distance based targets or phased heart rate or speed/pace based targets. With your training targets you can ensure that you gain the desired training effect.

During training you can easily follow the guidance on your training computer and get notification with relevant information on the display with audio or vibration alert.

After your training session you can make a deeper analysis in the Polar Flow web service how you succeeded compared to your target

Sport profile settings

Allows you to choose the sport relevant for your training from over a hundred Polar sports with sport-specific reports. You can get the most valuable information for you from your chosen sport.

All sport profiles are based on certain logic and the most common (endurance) sports are enhanced with Polar-specific multipliers affecting calorie and training load calculation.

You can choose and adjust your own favorite sports and define specific settings for each one in the Polar Flow web service. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.

Progress follow-up

Offers you a practical tool to follow your development with reports and graphs over longer periods. In Week, Month and Year reports you can choose the sport you want to include to the report. In Custom period you can choose both the period and the sport.

Data transfer

Compatibility

Compatible with PC Windows XP, Windows 7, Windows 8, and later

Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later

Compatible with Polar Flow web service via USB cable / micro USB cable

Compatible with Polar Flow mobile app via Bluetooth Smart

Data export

Allows you to manually export data of your training session to third party apps and services as TCX, GPX or CSV files. You can also zip the files for faster download.

E.g. you can export a specific route in GPX format or a training session including key training data like route, heart rate, calories and cadence in TCX format.

Training history export (from polarpersonaltrainer.com to Polar Flow)3rd party compatibility

Offers an easy way to connect your Polar training device with 3rd party services.

Your training and daily activity details are automatically sent and available to be used in the services where you allow it. Now you can be connected for example with Apple Health Kit, Google Fit, MyFitnessPal (iOS users) and MapMyFitness,

Polar is actively developing new 3rd party compatible services and will update the information constantly.

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