Polar Rc3 Gps Hr Blue

90050618

0725882012490

1,030.00 zł

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Essential features in one compact package.

  • Tracks your route, speed and distance using built-in GPS
  • Shows GPS based altitude during and after training
  • Training Benefit gives you instant feedback after your session
  • Running Index scores your performance
  • Improves performance with endurance training programs, downloadable for free from polarpersonaltrainer.com
  • Compatible with Polar running and cycling sensors
  • Rechargeable battery, 12h in continuous use with GPS on

 

In the box:

  • Polar RC3 GPS training computer
  • Polar H3 heart rate sensor
  • USB cable
  • RC3 GPS Getting Started Guide
  • An extra blue strap in the RC3 GPS Blue set
 
 
Body measurement features
 
  • HRmax (user set)
  • HRmax (age-based)

    The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).

  • Polar Fitness Test
    Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
  • Polar OwnCode® (2.4 GHz W.I.N.D.) – coded transmission
    Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding significantly reduces interference from other training computers. The 2.4 GHz W.I.N.D transmission is disturbance-free from other electronic devices.
  • Polar OwnCal® – calorie expenditure with fat percentage
    Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
  • Average and maximum heart rate of each lap
  • Average, minimum and maximum heart rate of training
  • Heart rate – bpm / %
    Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
  • Polar ZoneOptimizer - personalized sport zones
    ZoneOptimizer adjusts personal sport zones for every training session based on your current physiological condition. This feature gives you the right heart rate zones depending on your physiological state at that exact moment, making sure that the you are always training at the right intensity.
  • Polar sport zones
    Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).
  • Training Benefit
    Motivating feedback that’s delivered straight to you immediately after exercise is something that can help all of us. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session, and for more detailed feedback, you can either check your training file or get further in-depth analysis at Polar web services.
Training features
  • Interval trainer guided workouts – heart rate / pace / distance
    Create interval workouts based on time, heart rate, speed/pace or distance and get guidance during training.
  • Number of laps – 99
  • Sport Profiles (5 fixed sport profiles)
  • Graphical target zone indicator
    This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
  • Automatic lap recording
    With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi. In Polar V800, you can also set the laps based on time and location.
  • ZonePointer
    ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set or desired target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.
  • ZoneLock
    ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
Integrated GPS features
  • Back to Start
    Directs you to your starting point in the shortest distance possible, as well as shows the distance to your starting point. Now you can check out more adventurous routes and explore them safely, knowing that you're only a touch of a button away from seeing the direction to where you started.
  • Speed/Pace – current, average and maximum
  • Running Index
    Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. In V800, this feature can also recognize if you're running uphill or downhill.
  • GPS based altitude
  • Distance – training, lap, and total
  • Route mapping – opt. with polarpersonaltrainer.com web service
Recording features
  • Totals
    Totals includes your training data starting from the last reset enabling you to follow your long-term training.
  • Training files (with summaries) – 99
  • Weekly history
    Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.
Polarpersonaltrainer.com features
  • Training Load
    This feature is available in Polar software. When you transfer training results from your training computer to polarpersonaltrainer.com, you can follow your training load and recovery in the training diary. Continuous monitoring of training load and recovery will help you recognize personal limits, avoid over- or undertraining, and adjust training intensity and duration according to your daily and weekly targets.
  • Training diary
    Diary is available in Polar software. When you transfer training results from your training computer to your Diary, you can easily follow up your training as well as plan your future training sessions. You can choose to see your training sessions in a Month or Week view, along with a Month or Week summary.
  • Training programs
    The polarpersonaltrainer.com web service offers training programs for running, cycling, outdoor sports, and general fitness, for instance. The training program creates training targets which appear in your Diary. You can customize the program according your current fitness level.
  • Map view
  • Endurance programs
    The polarpersonaltrainer.com web service offers complete endurance training programs for running and cycling, including warm-up, work and cool-down phases for every session. Polar Endurance program is customized to every user’s needs and optimizes endurance training by adapting to the user’s training routines, updating the program every four weeks.
  • Advanced training analyzing
    You can easily analyze every detail of your training and get a deeper insight into your activities with plenty of possibilities to learn from what you do.
CS cadence sensor W.I.N.D. features
  • Cadence – current, average and maximum
    Your cycling cadence stands for your pedaling rate in revolutions per minute (rpm). Cadence is the central factor in improving cycling performance. A higher cadence reduces the force needed for each pedal stroke, and thus improves overall performance. Running cadence measures how many times your either right or left foot hits the ground in one minute. Running cadence is measured as steps per minute. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed.
  • Bike settings – for two bicycles
    You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
CS speed sensor W.I.N.D. features
  • Speed – current, average and maximum
  • Autostart/stop
    By activating Autostart/autostop feature, the cycling computer starts and stops training recording automatically when you start or stop pedaling.
  • Bike settings – for two bicycles
    You can define settings up to two bikes in your training computer. When you start training, you can select the bike with the correct settings for that particular training session.
  • Distance – training, lap, and total
    Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
s3/s3+ stride sensor features
  • Speed/Pace – current, average and maximum
    Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
  • Running Index
    Running Index is based on heart rate and speed data measured during the run. It gives daily information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
  • Cadence – average and maximum
  • Average stride length
    Stride length is the average length of one step, that is, the distance between your right and left foot contacting the ground. Runners adjust stride length to gather speed: stride length increases as speed increases. Yet one of the most common mistakes novice runners make is over-striding. The most efficient stride length is the natural one – the one that feels most comfortable.
  • Distance – training, lap, and total
Data transfer
  • Compatible with PC via USB cable
  • Compatible with Mac (Intel-based) via USB cable
  • Compatible with polarpersonaltrainer.com via USB cable
Watch features
  • Backlight
  • Date and weekday indicator
  • Display text in English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian and Swedish
  • Dual time zone
  • Button lock
    By activating button lock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
  • Low battery indicator
  • Rechargeable battery
  • Battery life: 12h in continuous use with GPS on, 11 days when training 1h/day with GPS on
  • Time of day (12/24h) with alarm and snooze
  • Water resistant – IPX7
    Not suitable for bathing or swimming. Protected against wash splashes and raindrops.

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